LIFE WITH JOY INC 

A place where young adults with and without Autism 
can meet new friends and learn new skills

Virtual classes so you can stay safe at home
Practice social distancing with a purpose 

DDD Approved ZOOM Classes for adults of all abilities and disabilities.

First Class is free - just email lifewithjoyinc@gmail.com and we will send you the code to enter the classes you are interested in.

Social Skills Class
Improve your communication skills with karaoke, virtual board games, and brain building activities
Virtual Cooking
Meet chefs, get an inside look at a virtual kitchen
learn the basics of knife skills, measuring, basic techniques including baking, beating, chopping, brining, roasting, braising, and frying .

Fitness
Strength Training and Mixed Martial Arts , Tai Chi, QiGong - No equipment needed .Train at home with Dave, Austin, Logan, and Stan
Yoga
Mindful Meditation, Stretching and Positive Energy
workout with yoga teacher and guide Sara Gallmann

Virtual Gardening
Meet farmers, take a virtual farm and garden tour, and get daily tips to use in your own home 
just takes soil, seeds, and water to grow healthy herbs, vegetables and flowers
Mental Health
Journaling, Social Media and Self-Realization
Schedule a one on one hour or two each week to work on self-realization